There is an immense amount of studies exploring the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form.[26][27] Therefore, they are normally diluted with a carrier oil for topical application, such as jojoba oil, olive oil, or coconut oil. Phototoxic reactions may occur with citrus peel oils such as lemon or lime.[28] Also, many essential oils have chemical components that are sensitisers (meaning that they will, after a number of uses, cause reactions on the skin, and more so in the rest of the body). Chemical composition of essential oils could be affected by herbicides if the original plants are cultivated versus wild-harvested.[29][30] Some oils can be toxic to some domestic animals, with cats being particularly prone.[31]
With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Whilst this can seem confusing, the best advice for oil selection is to test which scents you like the smell of, because the ones your body needs tend to show themselves as the ones you like! This can change daily depending on your healing needs at the time. On our website, you can read a description of the scent and learn more about the properties of the oils and their therapeutic effects. Check out the ‘Safety Notes’ before you use them and check with your GP if you are pregnant or have more serious conditions such as epilepsy or blood pressure problems.
With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂
Peppermint is a very recognizable scent, after all they make gum that smells like peppermint. But Peppermint is so much more than just a nostalgic, fresh aroma. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Peppermint can help relieve headaches, curb appetite, settle an upset tummy and is great for an afternoon pick me up.
According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)
There are three different categories of oils: top notes, middle notes and base notes. Generally, top notes are more stimulating, uplifting and refreshing and base notes are more sedating and relaxing, though this is not always the case. Whilst not always strictly accurate, another good general guide to this is that citrus oils (Lemon, Lime etc) can often be top notes, uplifting and stimulating, whereas floral oils (Lavender, Jasmine, Ylang-Ylang, Rose etc) are more middle to base notes and more relaxing.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
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