I like to help people find unique ways to do things that will save time & money -- so I write about "outside the box" Household Tips and Life Hacks that most wouldn't think of. I'm super-organized. And I LOVE to clean! I even enjoy doing laundry (but not ironing). I’m also a lifelong dog owner -- so I often share my favorite tips for living with dogs inside your home (like smart home design choices and dog-friendly cleaning & decorating ideas). Career-wise, I've been sharing my best ideas with others by blogging full-time since 1998 (the same year that Google started... and before the days of Facebook and YouTube). Prior to that, I worked in Higher Ed over 10 years before switching gears to pursue activities that I'm truly passionate about instead. For example, I've worked at a vet, in a photo lab, and at a zoo -- to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. When I’m not cleaning, organizing, decorating, or fixing something… you'll find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Especially if skin sensitivity is a concern, definitely ALWAYS dilute your essential oil with a common neutral carrier oil (also called base oils) before application. Carrier oils are typically cold-pressed oils and do not evaporate like essential oils do, but they can go rancid where essential oils will not. Your choice of carrier oil will depend a bit on preference of smell, texture, and sensitivities to avoid allergic reactions. Popular choices for carrier oils are coconut oil, sweet almond oil, jojoba oil, avocado oil, sunflower oil or grape seed oil.
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Internally – you can also start using them internally by ingesting them. Young Living came out with its own Vitality brand that is approved by the FDA to ingest. This allows you to get the maximum benefit of the oil and fastest absorption rate. I’ve even used them in cooking, like oregano or black pepper oil for my pasta sauce or lemon oil for my Lemon Raspberry Protein Muffins.

Baths have existed for centuries. Hot baths enhance the blood flow inside your body and enable the blood vessels to operate better. If you should, build as much as a hotter bath above a week or so to let your body become accustomed to the warmer temperatures. A candle-lit aromatherapy bath can help you relax and enjoy your beautiful home. It’s a sure-fire way to carve out some “me” time at the end (or beginning?) of your busy day.
Despite the sudden burst in popularity, essential oils are not a new thing. The ancient Egyptians were among the first people to use aromatic essential oils, incorporating them into their daily lives. Pure essential oils were incredibly valuable and saved for priests and royals. Ancient books such as the Bible also talk about the use of essential oils. According to the book, Essential Oils for Beginners, the Old and New Testament reference essential oils over two hundred times.
Adding essential oils to your bath is an amazing way to take a relaxing time-out during your busy day. Buy a box of simple Epsom salts as the base for your essential oils. If you just drop the oils into the water, they will not dissolve as nicely as they do when first mixed into the salts, who then dissolve beautifully. Please don’t combine any other chemically produced soaps or products into this mix in an effort to fully enjoy all the benefits of the essential oil and Epsom salts alone.
Adding essential oils to your bath is an amazing way to take a relaxing time-out during your busy day. Buy a box of simple Epsom salts as the base for your essential oils. If you just drop the oils into the water, they will not dissolve as nicely as they do when first mixed into the salts, who then dissolve beautifully. Please don’t combine any other chemically produced soaps or products into this mix in an effort to fully enjoy all the benefits of the essential oil and Epsom salts alone.

Aromatically – this may be the most well know way to use essential oils. Through a diffuser you’re able to fill the air with the essence of that essential oil allowing it to get into your lungs and therefore you’re blood stream. Be sure to look at your diffuser to get the correct water to oil ratio. Even if you don’t have a diffuser you could simply take a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and take deep breaths in of the oil.


Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion. There is no good medical evidence that aromatherapy can either prevent, treat, or cure any disease.[4] Placebo-controlled trials are difficult to design, as the point of aromatherapy is the smell of the products. There is disputed evidence that it may be effective in combating postoperative nausea and vomiting.[5][6]
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