There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Some Essential Oils work best when they’re massaged directly onto the skin. For example, you can ease headache pain by rubbing one drop of neat Lavender Essential Oil onto your temples. Always use a base oil (like olive oil, safflower oil, or any other vegetable oil), and add a couple drops to that before applying to your skin. The only exceptions are Lavender and Tea Tree oil, which can be applied undiluted, if desired.
Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
This is one of the most vital things you must know about essential oils: not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying such oils — whether 5ml, 10ml or 15ml bottles — choose pure ones that are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced.
They make eyedropper lids to fit all sizes of aromatherapy bottles. Your bottles should be stored with the eyedropper lid on securely, but NOT tightly. Why? Too tight, and you will lessen the life of your Essential Oils and your eyedropper lids. A sign you’ve got it on too tight: The rubber dropper part is puckering and the Essential Oil is traveling up the dropper toward the lid.
You know breathing is vital to keeping you alive. Deep breathing, when it’s simple, natural, and necessary, may have a beneficial influence on the health and well being. It is one of the easiest and most effective ways to calm down and regain composure when you are feeling anxious. Deep belly breathing is the secret. And if you add aromatherapy by way of essential oils, such breathing will help to harmonize our nervous system and lessen the quantity of stress in our lives.
“An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)
The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans who used them in cosmetics, perfumes and drugs. Oils were used for aesthetic pleasure and in the beauty industry. It was a luxury item and a means of payment. It was believed the essential oils increased the shelf life of wine and improved the taste of food.