Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)

Aromatherapy, today, is described by the Federation of Holistic Therapists as the 'systematic use of plant essential oils for therapeutic purposes.’ Essential oils, that are extracted from aromatic plants,  have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself. If you visit an aromatherapist the main treatment will usually comprise of a full body massage, using essential oils diluted in a vegetable base oil. There are also various safe and effective self-care techniques that you can use at home. So, how do you get started?
^ Baggoley C (2015). "Review of the Australian Government Rebate on Natural Therapies for Private Health Insurance" (PDF). Australian Government – Department of Health. Archived from the original (PDF) on 26 June 2016. Retrieved 12 December 2015. Lay summary – Gavura, S. Australian review finds no benefit to 17 natural therapies. Science-Based Medicine (19 November 2015).
Frankincense has a broad range of uses, from enhancing meditative practice to use in beauty routines. Frankincense has an earthy, uplifting aroma that’s perfect for grounding and spiritual connectedness. Diffuse this oil’s empowering aroma particularly when you are seeking purpose or engaged in prayer or meditation. Frankincense is amazing for your skin and can help you maintain the appearance of radiant youthful skin.
With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Whilst this can seem confusing, the best advice for oil selection is to test which scents you like the smell of, because the ones your body needs tend to show themselves as the ones you like! This can change daily depending on your healing needs at the time. On our website, you can read a description of the scent and learn more about the properties of the oils and their therapeutic effects. Check out the ‘Safety Notes’ before you use them and check with your GP if you are pregnant or have more serious conditions such as epilepsy or blood pressure problems.
Ditch overpowering and harsh chemical-based sprays and keep your home smelling fresh and clean. This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable. Purification oil kills bad odors from cooking, laundry, pets, or anything else life throws your way. Diffuse it throughout your house or use a more targeted approach so you always feel confident in your home, in the car, or on the go!
Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy.  This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies (blends of individual oils).
Hey Hela, I would highly recommend reading this post: https://livesimply.me/2015/03/07/essential-oils-101-22-important-questions-answers/. It’s an interview with the aromatherapist team from Plant Therapy, and provides so much valuable information from what’s a good essential oil to how to use them. I purchase NOW brand on occasion. They are a good brand, in my opinion. Lavender varies in prices depending on the type.

With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.


According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
The DIY recipes on this website are based on my personal experiences. I am not a trained chemist, cleaning specialist, or skincare expert. The DIY recipes shared on this website haven’t been tested in a lab. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. Please use your discretion, based on your own research, when making homemade products.
There are two ways that essential oils can enter the body to create an effect: they can either be absorbed through the skin or inhaled through the nose. Through the skin, the molecules enter through the hair follicles, sweat glands and fat molecules on the skin, entering your lymphatic and blood systems to get circulated around your body, going to the places they are needed most. Inhaling an essential oil gets the essential oil molecules into your body via your olfactory system (sense of smell) and limbic system (the emotional part of your brain) – going to the brain and your respiratory system. Once in the body, they work their way to where they are needed and where they can begin to trigger healing: in a similar way to how taking a pain-relieving tablet works.
With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂
Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate. Don’t use essential oils on a baby unless your pediatrician says it’s OK.
When I first started using essential oils for my homemade products, I only owned one oil: lavender. I’ve always been obsessed with the lavender fragrance. Once I learned about the healing properties of lavender for the skin, I decided to add a few drops to my homemade foundation powder. Between the absence of toxins from the store-bought powder and the healing properties of lavender, my acne-prone skin cleared within a few weeks. I was beyond thrilled.
Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Check out these essential oils available on Amazon.
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