Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy.  This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies (blends of individual oils).


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There are two ways that essential oils can enter the body to create an effect: they can either be absorbed through the skin or inhaled through the nose. Through the skin, the molecules enter through the hair follicles, sweat glands and fat molecules on the skin, entering your lymphatic and blood systems to get circulated around your body, going to the places they are needed most. Inhaling an essential oil gets the essential oil molecules into your body via your olfactory system (sense of smell) and limbic system (the emotional part of your brain) – going to the brain and your respiratory system. Once in the body, they work their way to where they are needed and where they can begin to trigger healing: in a similar way to how taking a pain-relieving tablet works.
For that sweet smelling blend to take with you throughout the day. On a cotton bud or tissue add the following oils then simply pop into your handbag. Renew this once a week, after a while this wonderful aroma will permeate the whole bag – no renewal required! Hint: Sometimes leather bags come with a leather tag attached, use this to put your oils on.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
Thank you SO much for the great info. I am currently in nursing school but am so interested in learning about more holistic alternatives and have been wanting to experiment with essential oils for quite some time but have always felt overwhelmed with where to begin! So I think I will start with one of the kits from plant therapy (the one that comes with 7 I think) and this might be a silly question, can I use any diffuser with essential oils or does it have to be a certain one? And also, do you have to use a carrier oil with the diffuser or just put the essential oil in ? Thanks in advance for your guidance !
Also, you would want the oils to be pressed out at lower temperatures since that saves the good properties of the plants. These sort of essential oils are more expensive too. You should really just dig deeper and see what works for you money wise. Obviously, doTERRA and Young Living essential oils are known for the high quality but they’re expensive. Although, some essential oils are cheaper than the others, so definitely look into that!
Peppermint is a very recognizable scent, after all they make gum that smells like peppermint. But Peppermint is so much more than just a nostalgic, fresh aroma. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Peppermint can help relieve headaches, curb appetite, settle an upset tummy and is great for an afternoon pick me up.
There are two ways that essential oils can enter the body to create an effect: they can either be absorbed through the skin or inhaled through the nose. Through the skin, the molecules enter through the hair follicles, sweat glands and fat molecules on the skin, entering your lymphatic and blood systems to get circulated around your body, going to the places they are needed most. Inhaling an essential oil gets the essential oil molecules into your body via your olfactory system (sense of smell) and limbic system (the emotional part of your brain) – going to the brain and your respiratory system. Once in the body, they work their way to where they are needed and where they can begin to trigger healing: in a similar way to how taking a pain-relieving tablet works.

Thieves is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any space with a rich, spicy aroma. It is one of the more popular essential oils and is commonly used for immune support. Thieves is your go-to for an invigoratingly clean and spicy scent that smells more like fall baking than harsh cleaning formulas – great to use in homemade cleaning products!
There is an immense amount of studies exploring the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form.[26][27] Therefore, they are normally diluted with a carrier oil for topical application, such as jojoba oil, olive oil, or coconut oil. Phototoxic reactions may occur with citrus peel oils such as lemon or lime.[28] Also, many essential oils have chemical components that are sensitisers (meaning that they will, after a number of uses, cause reactions on the skin, and more so in the rest of the body). Chemical composition of essential oils could be affected by herbicides if the original plants are cultivated versus wild-harvested.[29][30] Some oils can be toxic to some domestic animals, with cats being particularly prone.[31]
There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)
There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)
Ditch overpowering and harsh chemical-based sprays and keep your home smelling fresh and clean. This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable. Purification oil kills bad odors from cooking, laundry, pets, or anything else life throws your way. Diffuse it throughout your house or use a more targeted approach so you always feel confident in your home, in the car, or on the go!

Thieves is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any space with a rich, spicy aroma. It is one of the more popular essential oils and is commonly used for immune support. Thieves is your go-to for an invigoratingly clean and spicy scent that smells more like fall baking than harsh cleaning formulas – great to use in homemade cleaning products!
Before using essential it’s important to educate yourself! Knowing what essential oils work best for various uses, which essential oils should not be used around children or even in the sun, and how to store oil is vital to safe essential oil usage. Plant Therapy provides responsible education for oil use on their site. You can read more about essential oil FAQs here and here. Keeping a non-biased reference book on essential oil basics can prove very handy.
They make eyedropper lids to fit all sizes of aromatherapy bottles. Your bottles should be stored with the eyedropper lid on securely, but NOT tightly. Why? Too tight, and you will lessen the life of your Essential Oils and your eyedropper lids. A sign you’ve got it on too tight: The rubber dropper part is puckering and the Essential Oil is traveling up the dropper toward the lid.
Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Check out these essential oils available on Amazon.
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