Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
What is an essential oil? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1) They also are simply called aromatherapy oils.
So ya’ll are saying that we are not supposed to ingest the EO’s in any form? I am just getting into using the oils and have ingested pepperment oil but nothing else yet. After reading the statements that I have read here, I am no longer sure that is a safe idea. When oils are use on the skin for massage, rub, lotion, makeup and othe applications, doesn’t it enter the body through our pores and end up in the blood stream? Just curious and questioning because I am so new to oils and trying to learn as I try to sift through all of the information that is our there in cyber land. Thank you for any help that you can give me.

Aromatherapy, today, is described by the Federation of Holistic Therapists as the 'systematic use of plant essential oils for therapeutic purposes.’ Essential oils, that are extracted from aromatic plants,  have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself. If you visit an aromatherapist the main treatment will usually comprise of a full body massage, using essential oils diluted in a vegetable base oil. There are also various safe and effective self-care techniques that you can use at home. So, how do you get started?

With its bright and joyful aroma, Lemon oil benefits skin and hair as much as its aroma enhances your environment. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, add a drop to your water, use it during your nighttime skin care routine, or add a drop to your conditioner for a great scent. This oil is a key ingredient in many hair and skin care products. Because citrus oil can cause photosensitivity, avoid applying Lemon to exposed skin before spending time outside. Supports your liver, lymphatic and immune system.
When I first started using essential oils for my homemade products, I only owned one oil: lavender. I’ve always been obsessed with the lavender fragrance. Once I learned about the healing properties of lavender for the skin, I decided to add a few drops to my homemade foundation powder. Between the absence of toxins from the store-bought powder and the healing properties of lavender, my acne-prone skin cleared within a few weeks. I was beyond thrilled.
Having discussed the many ways we can get the oils into your system, how do we know which oils to use? Firstly, it is important to think about your objectives for using essential oils. Are you hoping to become more relaxed? Are you wanting to sleep better? Do you feel like you need reviving with a boost to your immune system? Are you wanting to detox? Do you have congestion following a cold? Are you in need of an antiseptic? Do you need uplifting? Are your hormones in need of balancing? There are different essential oils for all of these different things; some of them working on several ailments at once.
Known for its gentle, woodsy aroma, Copaiba has high levels of beta-caryophyllene and a uniquely sweet aromatic profile, which helps create a relaxing atmosphere when it is diffused or applied topically. Copaiba is a great addition to your daily routine and skin care. Add it to a neutral moisturizer to utilize its natural fragrance and moisturizing properties. It can also be applied following activity for a comforting cooldown. Aids with sore muscles and helps reduce inflammation.
Thank you SO much for the great info. I am currently in nursing school but am so interested in learning about more holistic alternatives and have been wanting to experiment with essential oils for quite some time but have always felt overwhelmed with where to begin! So I think I will start with one of the kits from plant therapy (the one that comes with 7 I think) and this might be a silly question, can I use any diffuser with essential oils or does it have to be a certain one? And also, do you have to use a carrier oil with the diffuser or just put the essential oil in ? Thanks in advance for your guidance !
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Some Essential Oils work best when they’re massaged directly onto the skin. For example, you can ease headache pain by rubbing one drop of neat Lavender Essential Oil onto your temples. Always use a base oil (like olive oil, safflower oil, or any other vegetable oil), and add a couple drops to that before applying to your skin. The only exceptions are Lavender and Tea Tree oil, which can be applied undiluted, if desired.
Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy.  This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies (blends of individual oils).
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Baths have existed for centuries. Hot baths enhance the blood flow inside your body and enable the blood vessels to operate better. If you should, build as much as a hotter bath above a week or so to let your body become accustomed to the warmer temperatures. A candle-lit aromatherapy bath can help you relax and enjoy your beautiful home. It’s a sure-fire way to carve out some “me” time at the end (or beginning?) of your busy day.
Evidence for the efficacy of aromatherapy in treating medical conditions is poor, with a particular lack of studies employing rigorous methodology.[19][20] A number of systematic reviews have studied the clinical effectiveness of aromatherapy in respect to pain management in labor,[21] the treatment of post-operative nausea and vomiting,[6] managing challenging behaviors in people who have dementia,[22] and symptom relief in cancer.[23] However, some studies have come to the conclusion that while it does improve the patient's mood, there is no conclusive evidence on how it works with pain management.[24] Studies have been inconclusive because of the fact that no straightforward evidence exists. All of these reviews report a lack of evidence on the effectiveness of aromatherapy.[17]
×