Aromatherapy, today, is described by the Federation of Holistic Therapists as the 'systematic use of plant essential oils for therapeutic purposes.’ Essential oils, that are extracted from aromatic plants, have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself. If you visit an aromatherapist the main treatment will usually comprise of a full body massage, using essential oils diluted in a vegetable base oil. There are also various safe and effective self-care techniques that you can use at home. So, how do you get started?
Aromatherapy doesn’t have to be high-priced, and it has many benefits. It has become fundamental for alternative and holistic medicine. It is a form of holistic healing that has been used for ages to heal the mind, as well as the body. Some folks wonder why they need to practice aromatherapy whenever there are already other, more mainstream methods of addressing certain issues. Establishing aromatherapy as a habit in your ordinary life will help you take some time for yourself.
No single page, article or guide can provide all the details to using essential oils properly. After reading these tips, I would like to invite you to refer to AromaWeb's Guides & Articles area to read 130 articles that will help get you started on your essential oil journey. All of the articles are free, and there are no pop-ups or subscription forms to fill out.