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Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
There is an immense amount of studies exploring the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form. Therefore, they are normally diluted with a carrier oil for topical application, such as jojoba oil, olive oil, or coconut oil. Phototoxic reactions may occur with citrus peel oils such as lemon or lime. Also, many essential oils have chemical components that are sensitisers (meaning that they will, after a number of uses, cause reactions on the skin, and more so in the rest of the body). Chemical composition of essential oils could be affected by herbicides if the original plants are cultivated versus wild-harvested. Some oils can be toxic to some domestic animals, with cats being particularly prone.
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
Tea Tree essential oil, also known as Melaleuca or Melaleuca Alternifolia oil, is one of the most widely used and extensively researched essential oils, making it a must-have for every home. Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. Keep a bottle of Tea Tree in your house to make homemade household cleaners, air fresheners, and linen spritzers. You can also find a world of uses for Tea Tree in your personal care and beauty routine. Incorporate this moisturizing yet cleansing oil into skin care applications and hair treatments for a spa-quality upgrade! You can use Frankincense to help heal Sunburn (dilute it with coconut oil), apply to cold sores or any infection as it helps kill the virus.
For that sweet smelling blend to take with you throughout the day. On a cotton bud or tissue add the following oils then simply pop into your handbag. Renew this once a week, after a while this wonderful aroma will permeate the whole bag – no renewal required! Hint: Sometimes leather bags come with a leather tag attached, use this to put your oils on.
Frankincense also demonstrates anti-cancer, anti-inflammatory and anti-tumor effects when tested in lab studies and on animals — specifically, helping to fight the cells of specific types of cancer. (7c) A 2012 study showed that a chemical compound found in frankincense called AKBA may kill cancer cells that have become resistant to chemotherapy. (7d)
Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy. This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies (blends of individual oils).
In the era of modern medicine, the naming of this treatment first appeared in print in 1937 in a French book on the subject: Aromathérapie: Les Huiles Essentielles, Hormones Végétales by René-Maurice Gattefossé [fr], a chemist. An English version was published in 1993. In 1910, Gattefossé burned a hand very badly and later claimed he treated it effectively with lavender oil.