There are three different categories of oils: top notes, middle notes and base notes. Generally, top notes are more stimulating, uplifting and refreshing and base notes are more sedating and relaxing, though this is not always the case. Whilst not always strictly accurate, another good general guide to this is that citrus oils (Lemon, Lime etc) can often be top notes, uplifting and stimulating, whereas floral oils (Lavender, Jasmine, Ylang-Ylang, Rose etc) are more middle to base notes and more relaxing.
Tea Tree essential oil, also known as Melaleuca or Melaleuca Alternifolia oil, is one of the most widely used and extensively researched essential oils, making it a must-have for every home. Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. Keep a bottle of Tea Tree in your house to make homemade household cleaners, air fresheners, and linen spritzers. You can also find a world of uses for Tea Tree in your personal care and beauty routine. Incorporate this moisturizing yet cleansing oil into skin care applications and hair treatments for a spa-quality upgrade! You can use Frankincense to help heal Sunburn (dilute it with coconut oil), apply to cold sores or any infection as it helps kill the virus.
Internally – you can also start using them internally by ingesting them. Young Living came out with its own Vitality brand that is approved by the FDA to ingest. This allows you to get the maximum benefit of the oil and fastest absorption rate. I’ve even used them in cooking, like oregano or black pepper oil for my pasta sauce or lemon oil for my Lemon Raspberry Protein Muffins.
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. Start your day with an uplifting burst of liquid sunshine by diffusing Orange as you get ready in the morning. With just a few drops, you can fill any space with a sense of peace, harmony, and creativity. Orange is delightful on its own, or you can combine it with complementary oils such as Grapefruit or Cinnamon.
The use of essential oils for therapeutic, spiritual, hygienic and ritualistic purposes goes back to ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans who used them in cosmetics, perfumes and drugs.[7] Oils were used for aesthetic pleasure and in the beauty industry. It was a luxury item and a means of payment. It was believed the essential oils increased the shelf life of wine and improved the taste of food.

DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Global Aromatherapy Business Directory lists a variety of companies that sell essential oils and aromatherapy products.
DO: Read as much as you can about aromatherapy. It is very easy to get started with aromatherapy, but there are safety issues that you need to be aware of. AromaWeb offers safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for categorized essential oil book reviews.
Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
Attempt to keep your breath relaxed as you inhale. Notice if it gets caught in the body or if it flows in and out with ease. A deep breath isn’t a sniff. If you practice slow, deep breaths, your body will send signals to your mind that it needs to relax – and your entire body will follow. Your body and mind aren’t separate things, and sometimes tricking the body to relax first, is going go put the mind in a position to achieve relaxation as well.
Whilst this can seem confusing, the best advice for oil selection is to test which scents you like the smell of, because the ones your body needs tend to show themselves as the ones you like! This can change daily depending on your healing needs at the time. On our website, you can read a description of the scent and learn more about the properties of the oils and their therapeutic effects. Check out the ‘Safety Notes’ before you use them and check with your GP if you are pregnant or have more serious conditions such as epilepsy or blood pressure problems.

Attempt to keep your breath relaxed as you inhale. Notice if it gets caught in the body or if it flows in and out with ease. A deep breath isn’t a sniff. If you practice slow, deep breaths, your body will send signals to your mind that it needs to relax – and your entire body will follow. Your body and mind aren’t separate things, and sometimes tricking the body to relax first, is going go put the mind in a position to achieve relaxation as well.
Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)
Hi Kristin, I have just bought myself Lemon & Lavender EO and enjoying using them as much as possible in my daily life – with the participation of hubby and the kids. I thank my lucky stars for leading me to your site. Now, I’ve got better sources of info : Plant Therapy & ‘Learning About EOs’. I’ve been so confused with the conflicting infos in the many books & sites out there that I become suspicious of EO sites, especially those linked to MLM. Thank you for sharing. 😀
The DIY recipes on this website are based on my personal experiences. I am not a trained chemist, cleaning specialist, or skincare expert. The DIY recipes shared on this website haven’t been tested in a lab. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. Please use your discretion, based on your own research, when making homemade products.
Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Attempt to keep your breath relaxed as you inhale. Notice if it gets caught in the body or if it flows in and out with ease. A deep breath isn’t a sniff. If you practice slow, deep breaths, your body will send signals to your mind that it needs to relax – and your entire body will follow. Your body and mind aren’t separate things, and sometimes tricking the body to relax first, is going go put the mind in a position to achieve relaxation as well.

This is one of the most vital things you must know about essential oils: not all essential oils are created equal. In fact, most of them are worthless to your health and often synthetic. Therefore, when buying such oils — whether 5ml, 10ml or 15ml bottles — choose pure ones that are certified USDA organic, 100 percent pure, therapeutic grade and indigenously sourced.
Hey Natalie, I personally don’t like the multiple level marketing tactics of the big companies. I know many of the reps are genuine, but I also think there’s a lot of misinformation and disregard for safety promoted by many of the representatives selling oils for these companies because they are motivated by selling more and more (commissions, higher rank–reaching diamond level, etc. ). I’m not saying this is everyone, but I’ve seen this behavior demonstrated often by the model of selling. Plus, many of their claims are pure marketing gimmick (they have good oils, but their marketing that “their oils are the only pure oils” is nonsense). Because their reps receive a large commission on sales, the oils are far more expensive than they need to be (based on my research). I have nothing against these companies, but the practices I’ve witnessed over the years is enough to keep me away.
“An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)
With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂
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