Whilst many people think that the ‘massage’ element is the main event when they go for an Aromatherapy treatment, it is actually more about choosing the best essential oils and allowing them to work their magic. It is the power of the essential oils that is key: the massage therapy simply creates an environment that allows the oils to work at their best, with the help of trained professionals. However, this doesn’t mean that beginners can’t use essential oils at home; you can - the art is just in selecting the most appropriate oils and using them safely to create the desired effects.
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
There are many oils that may be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of these oils on neck pain. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint oils, and the control group used an unscented cream. The creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured. (15)
DO: Read as much as you can about aromatherapy. It is very easy to get started with aromatherapy, but there are safety issues that you need to be aware of. AromaWeb offers safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for categorized essential oil book reviews.
Disclaimer: We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC