Peppermint is a very recognizable scent, after all they make gum that smells like peppermint. But Peppermint is so much more than just a nostalgic, fresh aroma. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Peppermint can help relieve headaches, curb appetite, settle an upset tummy and is great for an afternoon pick me up.
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Evidence for the efficacy of aromatherapy in treating medical conditions is poor, with a particular lack of studies employing rigorous methodology.[19][20] A number of systematic reviews have studied the clinical effectiveness of aromatherapy in respect to pain management in labor,[21] the treatment of post-operative nausea and vomiting,[6] managing challenging behaviors in people who have dementia,[22] and symptom relief in cancer.[23] However, some studies have come to the conclusion that while it does improve the patient's mood, there is no conclusive evidence on how it works with pain management.[24] Studies have been inconclusive because of the fact that no straightforward evidence exists. All of these reviews report a lack of evidence on the effectiveness of aromatherapy.[17]
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
Thieves is a powerful combination of Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils that fills any space with a rich, spicy aroma. It is one of the more popular essential oils and is commonly used for immune support. Thieves is your go-to for an invigoratingly clean and spicy scent that smells more like fall baking than harsh cleaning formulas – great to use in homemade cleaning products!
Oils with standardized content of components (marked FCC, for Food Chemicals Codex) are required[by whom?] to contain a specified amount of certain aroma chemicals that normally occur in the oil.[citation needed] There is no law that the chemicals cannot be added in synthetic form to meet the criteria established by the FCC for that oil.[citation needed] For instance, "lemongrass essential oil must contain 75% aldehyde to meet the FCC profile for that oil, but that aldehyde can come from a chemical refinery instead of from lemongrass." [14] To say that FCC oils are "food grade" makes them seem natural when they are not necessarily so.
Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)

What are essential oils good for? Well, here are the many oils uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including with healthy foods, drinks and sweets!). And see my handy essential oils uses chart to tell you exactly how much of each oil to utilize.


Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion. There is no good medical evidence that aromatherapy can either prevent, treat, or cure any disease.[4] Placebo-controlled trials are difficult to design, as the point of aromatherapy is the smell of the products. There is disputed evidence that it may be effective in combating postoperative nausea and vomiting.[5][6]
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