Shown to the right is a bottle with a rubber dropper top. It's okay to use a bottle with dropper top to store essential oils that are blended with carrier oils at very low dilution for a few months or less. However, do not store pure, undiluted essential oils in bottles with rubber dropper tops. The rubber will turn to mush and ruin the oil. It's okay if the bottle has a plastic orifice reducer (euro dropper) insert inside the bottle as the material can withstand essential oils.
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According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)
Tea Tree essential oil, also known as Melaleuca or Melaleuca Alternifolia oil, is one of the most widely used and extensively researched essential oils, making it a must-have for every home. Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. Keep a bottle of Tea Tree in your house to make homemade household cleaners, air fresheners, and linen spritzers. You can also find a world of uses for Tea Tree in your personal care and beauty routine. Incorporate this moisturizing yet cleansing oil into skin care applications and hair treatments for a spa-quality upgrade! You can use Frankincense to help heal Sunburn (dilute it with coconut oil), apply to cold sores or any infection as it helps kill the virus.
Thank you SO much for the great info. I am currently in nursing school but am so interested in learning about more holistic alternatives and have been wanting to experiment with essential oils for quite some time but have always felt overwhelmed with where to begin! So I think I will start with one of the kits from plant therapy (the one that comes with 7 I think) and this might be a silly question, can I use any diffuser with essential oils or does it have to be a certain one? And also, do you have to use a carrier oil with the diffuser or just put the essential oil in ? Thanks in advance for your guidance !
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
Well, earlier this year. January to be exact, I mentioned that I am going to start making JHE more of an all encompassing health and wellness website. Which means I am going to start sharing more of what we “as a family” do to stay healthy. Everything from what laundry detergent I use, to beauty products, essential oils and eventually fitness workout routines! The things that helped me. And the things that didn’t. Now, don’t get me wrong. I am NO expert. But I am an expert in MY STORY. So that’s what I’m going to share.
While some advocate the ingestion of essential oils for therapeutic purposes, licensed aromatherapy professionals do not recommend self-prescription due to the highly toxic nature of some essential oils. Some very common oils like eucalyptus are extremely toxic when taken internally. Doses as low as 2 mL have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 mL. A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja and cedar oils. Accidental ingestion may happen when oils are not kept out of reach of children. As with any bioactive substance, an essential oil that may be safe for the general public could still pose hazards for pregnant and lactating women.
There are many oils that may be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of these oils on neck pain. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint oils, and the control group used an unscented cream. The creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured. (15)
Important Disclaimer: The information contained on Cushy Spa is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. Start your day with an uplifting burst of liquid sunshine by diffusing Orange as you get ready in the morning. With just a few drops, you can fill any space with a sense of peace, harmony, and creativity. Orange is delightful on its own, or you can combine it with complementary oils such as Grapefruit or Cinnamon.
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
“An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)
What are essential oils good for? Well, here are the many oils uses for your body (including oral, hair and skin care), general health (such as for allergies, digestion and sleep), the home (DIY all-purpose cleaner, mold killer, etc.) and recipes (including with healthy foods, drinks and sweets!). And see my handy essential oils uses chart to tell you exactly how much of each oil to utilize.
Baths have existed for centuries. Hot baths enhance the blood flow inside your body and enable the blood vessels to operate better. If you should, build as much as a hotter bath above a week or so to let your body become accustomed to the warmer temperatures. A candle-lit aromatherapy bath can help you relax and enjoy your beautiful home. It’s a sure-fire way to carve out some “me” time at the end (or beginning?) of your busy day.
Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
How many times have you walked into the office of your doctor, chiropractor, massage therapist, or day spa and noticed a pleasant-smelling aroma filling the air? THAT was aromatherapy. Offices will generally use a combination of Essential Oils that help to relax and calm people. The right blend of aromatherapy oils can serve to de-stress and motivate people.
With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Global Aromatherapy Business Directory lists a variety of companies that sell essential oils and aromatherapy products.