In the era of modern medicine, the naming of this treatment first appeared in print in 1937 in a French book on the subject: Aromathérapie: Les Huiles Essentielles, Hormones Végétales by René-Maurice Gattefossé [fr], a chemist. An English version was published in 1993.[11] In 1910, Gattefossé burned a hand very badly and later claimed he treated it effectively with lavender oil.[12]
Despite the sudden burst in popularity, essential oils are not a new thing. The ancient Egyptians were among the first people to use aromatic essential oils, incorporating them into their daily lives. Pure essential oils were incredibly valuable and saved for priests and royals. Ancient books such as the Bible also talk about the use of essential oils. According to the book, Essential Oils for Beginners, the Old and New Testament reference essential oils over two hundred times.
With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
Having discussed the many ways we can get the oils into your system, how do we know which oils to use? Firstly, it is important to think about your objectives for using essential oils. Are you hoping to become more relaxed? Are you wanting to sleep better? Do you feel like you need reviving with a boost to your immune system? Are you wanting to detox? Do you have congestion following a cold? Are you in need of an antiseptic? Do you need uplifting? Are your hormones in need of balancing? There are different essential oils for all of these different things; some of them working on several ailments at once.
Thank you SO much for the great info. I am currently in nursing school but am so interested in learning about more holistic alternatives and have been wanting to experiment with essential oils for quite some time but have always felt overwhelmed with where to begin! So I think I will start with one of the kits from plant therapy (the one that comes with 7 I think) and this might be a silly question, can I use any diffuser with essential oils or does it have to be a certain one? And also, do you have to use a carrier oil with the diffuser or just put the essential oil in ? Thanks in advance for your guidance !
In the era of modern medicine, the naming of this treatment first appeared in print in 1937 in a French book on the subject: Aromathérapie: Les Huiles Essentielles, Hormones Végétales by René-Maurice Gattefossé [fr], a chemist. An English version was published in 1993.[11] In 1910, Gattefossé burned a hand very badly and later claimed he treated it effectively with lavender oil.[12]
There is an immense amount of studies exploring the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form.[26][27] Therefore, they are normally diluted with a carrier oil for topical application, such as jojoba oil, olive oil, or coconut oil. Phototoxic reactions may occur with citrus peel oils such as lemon or lime.[28] Also, many essential oils have chemical components that are sensitisers (meaning that they will, after a number of uses, cause reactions on the skin, and more so in the rest of the body). Chemical composition of essential oils could be affected by herbicides if the original plants are cultivated versus wild-harvested.[29][30] Some oils can be toxic to some domestic animals, with cats being particularly prone.[31]
There are three different categories of oils: top notes, middle notes and base notes. Generally, top notes are more stimulating, uplifting and refreshing and base notes are more sedating and relaxing, though this is not always the case. Whilst not always strictly accurate, another good general guide to this is that citrus oils (Lemon, Lime etc) can often be top notes, uplifting and stimulating, whereas floral oils (Lavender, Jasmine, Ylang-Ylang, Rose etc) are more middle to base notes and more relaxing.
Hey Natalie, I personally don’t like the multiple level marketing tactics of the big companies. I know many of the reps are genuine, but I also think there’s a lot of misinformation and disregard for safety promoted by many of the representatives selling oils for these companies because they are motivated by selling more and more (commissions, higher rank–reaching diamond level, etc. ). I’m not saying this is everyone, but I’ve seen this behavior demonstrated often by the model of selling. Plus, many of their claims are pure marketing gimmick (they have good oils, but their marketing that “their oils are the only pure oils” is nonsense). Because their reps receive a large commission on sales, the oils are far more expensive than they need to be (based on my research). I have nothing against these companies, but the practices I’ve witnessed over the years is enough to keep me away.
Ditch overpowering and harsh chemical-based sprays and keep your home smelling fresh and clean. This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable. Purification oil kills bad odors from cooking, laundry, pets, or anything else life throws your way. Diffuse it throughout your house or use a more targeted approach so you always feel confident in your home, in the car, or on the go!

Having discussed the many ways we can get the oils into your system, how do we know which oils to use? Firstly, it is important to think about your objectives for using essential oils. Are you hoping to become more relaxed? Are you wanting to sleep better? Do you feel like you need reviving with a boost to your immune system? Are you wanting to detox? Do you have congestion following a cold? Are you in need of an antiseptic? Do you need uplifting? Are your hormones in need of balancing? There are different essential oils for all of these different things; some of them working on several ailments at once.


Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion. There is no good medical evidence that aromatherapy can either prevent, treat, or cure any disease.[4] Placebo-controlled trials are difficult to design, as the point of aromatherapy is the smell of the products. There is disputed evidence that it may be effective in combating postoperative nausea and vomiting.[5][6]
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