Important Disclaimer: The information contained on Cushy Spa is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.


No single page, article or guide can provide all the details to using essential oils properly. After reading these tips, I would like to invite you to refer to AromaWeb's Guides & Articles area to read 130 articles that will help get you started on your essential oil journey. All of the articles are free, and there are no pop-ups or subscription forms to fill out.
With its bright and joyful aroma, Lemon oil benefits skin and hair as much as its aroma enhances your environment. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, add a drop to your water, use it during your nighttime skin care routine, or add a drop to your conditioner for a great scent. This oil is a key ingredient in many hair and skin care products. Because citrus oil can cause photosensitivity, avoid applying Lemon to exposed skin before spending time outside. Supports your liver, lymphatic and immune system.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Global Aromatherapy Business Directory lists a variety of companies that sell essential oils and aromatherapy products.

The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
How many times have you walked into the office of your doctor, chiropractor, massage therapist, or day spa and noticed a pleasant-smelling aroma filling the air? THAT was aromatherapy. Offices will generally use a combination of Essential Oils that help to relax and calm people. The right blend of aromatherapy oils can serve to de-stress and motivate people.
Hey Hela, I would highly recommend reading this post: https://livesimply.me/2015/03/07/essential-oils-101-22-important-questions-answers/. It’s an interview with the aromatherapist team from Plant Therapy, and provides so much valuable information from what’s a good essential oil to how to use them. I purchase NOW brand on occasion. They are a good brand, in my opinion. Lavender varies in prices depending on the type.

What is an essential oil? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1) They also are simply called aromatherapy oils.

^ Baggoley C (2015). "Review of the Australian Government Rebate on Natural Therapies for Private Health Insurance" (PDF). Australian Government – Department of Health. Archived from the original (PDF) on 26 June 2016. Retrieved 12 December 2015. Lay summary – Gavura, S. Australian review finds no benefit to 17 natural therapies. Science-Based Medicine (19 November 2015).
The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general informational purposes only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
Beginning to use essential oils is the start of an incredible aromatic journey. I created AromaWeb over 20 years ago because essential oils played a highly beneficial role in my life and I was (and still am!) eager to share insight into the safe and effective use of essential oils. Below are several important aromatherapy tips for beginners and those that are new to using essential oils.
Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion. There is no good medical evidence that aromatherapy can either prevent, treat, or cure any disease.[4] Placebo-controlled trials are difficult to design, as the point of aromatherapy is the smell of the products. There is disputed evidence that it may be effective in combating postoperative nausea and vomiting.[5][6]
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