DO: Read as much as you can about aromatherapy. It is very easy to get started with aromatherapy, but there are safety issues that you need to be aware of. AromaWeb offers safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for categorized essential oil book reviews.
With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂
Ditch overpowering and harsh chemical-based sprays and keep your home smelling fresh and clean. This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable. Purification oil kills bad odors from cooking, laundry, pets, or anything else life throws your way. Diffuse it throughout your house or use a more targeted approach so you always feel confident in your home, in the car, or on the go!
Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)
Aromatherapy doesn’t have to be high-priced, and it has many benefits. It has become fundamental for alternative and holistic medicine. It is a form of holistic healing that has been used for ages to heal the mind, as well as the body. Some folks wonder why they need to practice aromatherapy whenever there are already other, more mainstream methods of addressing certain issues. Establishing aromatherapy as a habit in your ordinary life will help you take some time for yourself.

Thank you SO much for the great info. I am currently in nursing school but am so interested in learning about more holistic alternatives and have been wanting to experiment with essential oils for quite some time but have always felt overwhelmed with where to begin! So I think I will start with one of the kits from plant therapy (the one that comes with 7 I think) and this might be a silly question, can I use any diffuser with essential oils or does it have to be a certain one? And also, do you have to use a carrier oil with the diffuser or just put the essential oil in ? Thanks in advance for your guidance !
While some advocate the ingestion of essential oils for therapeutic purposes, licensed aromatherapy professionals do not recommend self-prescription due to the highly toxic nature of some essential oils. Some very common oils like eucalyptus are extremely toxic when taken internally. Doses as low as 2 mL have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 mL.[37] A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja and cedar oils.[38] Accidental ingestion may happen when oils are not kept out of reach of children. As with any bioactive substance, an essential oil that may be safe for the general public could still pose hazards for pregnant and lactating women.[citation needed]

They make eyedropper lids to fit all sizes of aromatherapy bottles. Your bottles should be stored with the eyedropper lid on securely, but NOT tightly. Why? Too tight, and you will lessen the life of your Essential Oils and your eyedropper lids. A sign you’ve got it on too tight: The rubber dropper part is puckering and the Essential Oil is traveling up the dropper toward the lid.
Evidence for the efficacy of aromatherapy in treating medical conditions is poor, with a particular lack of studies employing rigorous methodology.[19][20] A number of systematic reviews have studied the clinical effectiveness of aromatherapy in respect to pain management in labor,[21] the treatment of post-operative nausea and vomiting,[6] managing challenging behaviors in people who have dementia,[22] and symptom relief in cancer.[23] However, some studies have come to the conclusion that while it does improve the patient's mood, there is no conclusive evidence on how it works with pain management.[24] Studies have been inconclusive because of the fact that no straightforward evidence exists. All of these reviews report a lack of evidence on the effectiveness of aromatherapy.[17]
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
There is no good medical evidence that aromatherapy can prevent or cure any disease.[5][16] For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms.[17] In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[18]
Ditch overpowering and harsh chemical-based sprays and keep your home smelling fresh and clean. This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable. Purification oil kills bad odors from cooking, laundry, pets, or anything else life throws your way. Diffuse it throughout your house or use a more targeted approach so you always feel confident in your home, in the car, or on the go!
While some advocate the ingestion of essential oils for therapeutic purposes, licensed aromatherapy professionals do not recommend self-prescription due to the highly toxic nature of some essential oils. Some very common oils like eucalyptus are extremely toxic when taken internally. Doses as low as 2 mL have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 mL.[37] A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja and cedar oils.[38] Accidental ingestion may happen when oils are not kept out of reach of children. As with any bioactive substance, an essential oil that may be safe for the general public could still pose hazards for pregnant and lactating women.[citation needed]
The inhaled aroma from these "essential" oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. A form of alternative medicine, aromatherapy is gaining momentum. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
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