Especially if skin sensitivity is a concern, definitely ALWAYS dilute your essential oil with a common neutral carrier oil (also called base oils) before application. Carrier oils are typically cold-pressed oils and do not evaporate like essential oils do, but they can go rancid where essential oils will not. Your choice of carrier oil will depend a bit on preference of smell, texture, and sensitivities to avoid allergic reactions. Popular choices for carrier oils are coconut oil, sweet almond oil, jojoba oil, avocado oil, sunflower oil or grape seed oil.


There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)

With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂


Shown to the right is a bottle with a rubber dropper top. It's okay to use a bottle with dropper top to store essential oils that are blended with carrier oils at very low dilution for a few months or less. However, do not store pure, undiluted essential oils in bottles with rubber dropper tops. The rubber will turn to mush and ruin the oil. It's okay if the bottle has a plastic orifice reducer (euro dropper) insert inside the bottle as the material can withstand essential oils.
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
Especially if skin sensitivity is a concern, definitely ALWAYS dilute your essential oil with a common neutral carrier oil (also called base oils) before application. Carrier oils are typically cold-pressed oils and do not evaporate like essential oils do, but they can go rancid where essential oils will not. Your choice of carrier oil will depend a bit on preference of smell, texture, and sensitivities to avoid allergic reactions. Popular choices for carrier oils are coconut oil, sweet almond oil, jojoba oil, avocado oil, sunflower oil or grape seed oil.
Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
You know breathing is vital to keeping you alive. Deep breathing, when it’s simple, natural, and necessary, may have a beneficial influence on the health and well being. It is one of the easiest and most effective ways to calm down and regain composure when you are feeling anxious. Deep belly breathing is the secret. And if you add aromatherapy by way of essential oils, such breathing will help to harmonize our nervous system and lessen the quantity of stress in our lives.

“An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.
×