Attempt to keep your breath relaxed as you inhale. Notice if it gets caught in the body or if it flows in and out with ease. A deep breath isn’t a sniff. If you practice slow, deep breaths, your body will send signals to your mind that it needs to relax – and your entire body will follow. Your body and mind aren’t separate things, and sometimes tricking the body to relax first, is going go put the mind in a position to achieve relaxation as well.
Adding essential oils to your bath is an amazing way to take a relaxing time-out during your busy day. Buy a box of simple Epsom salts as the base for your essential oils. If you just drop the oils into the water, they will not dissolve as nicely as they do when first mixed into the salts, who then dissolve beautifully. Please don’t combine any other chemically produced soaps or products into this mix in an effort to fully enjoy all the benefits of the essential oil and Epsom salts alone.
Before using essential it’s important to educate yourself! Knowing what essential oils work best for various uses, which essential oils should not be used around children or even in the sun, and how to store oil is vital to safe essential oil usage. Plant Therapy provides responsible education for oil use on their site. You can read more about essential oil FAQs here and here. Keeping a non-biased reference book on essential oil basics can prove very handy.
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