Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
Tea Tree essential oil, also known as Melaleuca or Melaleuca Alternifolia oil, is one of the most widely used and extensively researched essential oils, making it a must-have for every home. Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. Keep a bottle of Tea Tree in your house to make homemade household cleaners, air fresheners, and linen spritzers. You can also find a world of uses for Tea Tree in your personal care and beauty routine. Incorporate this moisturizing yet cleansing oil into skin care applications and hair treatments for a spa-quality upgrade! You can use Frankincense to help heal Sunburn (dilute it with coconut oil), apply to cold sores or any infection as it helps kill the virus.
Hi Kristin, I have just bought myself Lemon & Lavender EO and enjoying using them as much as possible in my daily life – with the participation of hubby and the kids. I thank my lucky stars for leading me to your site. Now, I’ve got better sources of info : Plant Therapy & ‘Learning About EOs’. I’ve been so confused with the conflicting infos in the many books & sites out there that I become suspicious of EO sites, especially those linked to MLM. Thank you for sharing. 😀

They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
There is no good medical evidence that aromatherapy can prevent or cure any disease.[5][16] For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms.[17] In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[18]
Cumin oil, which is safe to use in your food, can cause blisters if you put it on your skin.  Citrus oils that are safe in your food may be bad for your skin, especially if you go out into the sun. And the opposite is true, too. Eucalyptus or sage oil may soothe you if you rub it on your skin or breathe it in. But swallowing them could can cause a serious complication, like a seizure.
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
Massages are shown to be very therapeutic and lots of doctors actually recommend massages. Massage usually works on all big muscle groups within the body. It is extremely important to remember that if giving (or getting) a massage, the strokes should always go towards the heart. If not, you are not going to receive the full advantages of the massage.
Oils with standardized content of components (marked FCC, for Food Chemicals Codex) are required[by whom?] to contain a specified amount of certain aroma chemicals that normally occur in the oil.[citation needed] There is no law that the chemicals cannot be added in synthetic form to meet the criteria established by the FCC for that oil.[citation needed] For instance, "lemongrass essential oil must contain 75% aldehyde to meet the FCC profile for that oil, but that aldehyde can come from a chemical refinery instead of from lemongrass." [14] To say that FCC oils are "food grade" makes them seem natural when they are not necessarily so.

Aromatherapy doesn’t have to be high-priced, and it has many benefits. It has become fundamental for alternative and holistic medicine. It is a form of holistic healing that has been used for ages to heal the mind, as well as the body. Some folks wonder why they need to practice aromatherapy whenever there are already other, more mainstream methods of addressing certain issues. Establishing aromatherapy as a habit in your ordinary life will help you take some time for yourself.
Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Analysis using gas chromatography (GC) and mass spectrometry (MS) establishes the quality of essential oils. These techniques are able to measure the levels of components to a few parts per billion.[15] This does not make it possible to determine whether each component is natural or whether a poor oil has been 'improved' by the addition of synthetic aromachemicals, but the latter is often signaled by the minor impurities present. For example, linalool made in plants will be accompanied by a small amount of hydro-linalool, whilst synthetic linalool has traces of dihydro-linalool.[citation needed]
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