Essential oils extracted from plants (literally taking the “essence” of the scent and flavor of the plant or herb) have been used for medicinal and wellness purposes for centuries. Sometimes the benefits come from rubbing the oils into the skin but they can also be added to warm baths or misters to inhale for aromatherapy benefits. Depending on the oil, they can be used to ease headaches or muscle pain, help with emotional issues like anxiety and stress. Some oils (such as peppermint, lavender, and lemon) have more than one purpose and can be blended, so we checked out kits that cover the basics. When choosing, make sure these collections include any personal favorites. We also looked for oils that are naturally derived rather than having gone through a chemical process. This ensures they are purer and less diluted, with authentic aromas to create a pleasing scent to ease your aches and pains — or, just to make bath time into a spa ritual.  
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Especially if skin sensitivity is a concern, definitely ALWAYS dilute your essential oil with a common neutral carrier oil (also called base oils) before application. Carrier oils are typically cold-pressed oils and do not evaporate like essential oils do, but they can go rancid where essential oils will not. Your choice of carrier oil will depend a bit on preference of smell, texture, and sensitivities to avoid allergic reactions. Popular choices for carrier oils are coconut oil, sweet almond oil, jojoba oil, avocado oil, sunflower oil or grape seed oil.
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂
Ditch overpowering and harsh chemical-based sprays and keep your home smelling fresh and clean. This blend is made up of six essential oils for the ultimate weapon against odors. Citronella, Lavandin, Lemongrass, Rosemary, Myrtle, and Tea Tree work together to create a refreshing, bright scent that keeps you and your family happy and comfortable. Purification oil kills bad odors from cooking, laundry, pets, or anything else life throws your way. Diffuse it throughout your house or use a more targeted approach so you always feel confident in your home, in the car, or on the go!

The thing to check is that the essential oil is good quality and pure, and not a synthetic fragrance: this is where most people get confused. Essential oils are extracted from a single botanical source by distillation or expression; they are pure plant extract. This is what gives them their powerful therapeutic benefits – it is no good using synthetic fragrance oils.


Hey Karen, There’s so much information on essential oils and much of it comes from MLM companies looking to sell lots of oils (much like Avon). These companies work on a commission basis and encourage reps to push information that’s not always safe or studied. I think much of the information on ingesting oils comes from these companies and sellers. I wouldn’t advise ingesting oils unless under the care of a natural doctor that knows what they are doing. One of the best sources for all-things essential oil safety is this independent site run by a certified aromatherapist: http://www.learningabouteos.com/. Plant Therapy also provides great information on their blog. Hope that helps :).
Well, earlier this year. January to be exact, I mentioned that I am going to start making JHE more of an all encompassing health and wellness website. Which means I am going to start sharing more of what we “as a family” do to stay healthy. Everything from what laundry detergent I use, to beauty products, essential oils and eventually fitness workout routines! The things that helped me. And the things that didn’t. Now, don’t get me wrong. I am NO expert. But I am an expert in MY STORY. So that’s what I’m going to share.
I like to help people find unique ways to do things that will save time & money — so I write about "outside the box" Household Tips and Life Hacks that most wouldn't think of. I'm super-organized. And I LOVE to clean! I even enjoy doing laundry (but not ironing). I’m also a lifelong dog owner — so I often share my favorite tips for living with dogs inside your home (like smart home design choices and dog-friendly cleaning & decorating ideas). Career-wise, I've been sharing my best ideas with others by blogging full-time since 1998 (the same year that Google started… and before the days of Facebook and YouTube). Prior to that, I worked in Higher Ed over 10 years before switching gears to pursue activities that I'm truly passionate about instead. For example, I've worked at a vet, in a photo lab, and at a zoo — to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. When I’m not cleaning, organizing, decorating, or fixing something… you'll find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).
Using essential oils on your skin and in hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils. Essential oils may calm irritated skin, reduce signs of aging, like age spots, improve acne, protect your skin from sun damage and thicken your hair.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general informational purposes only. It is not intended as medical advice and it does not include all possible precautions, side effects, or interactions that may occur. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions.
Well, earlier this year. January to be exact, I mentioned that I am going to start making JHE more of an all encompassing health and wellness website. Which means I am going to start sharing more of what we “as a family” do to stay healthy. Everything from what laundry detergent I use, to beauty products, essential oils and eventually fitness workout routines! The things that helped me. And the things that didn’t. Now, don’t get me wrong. I am NO expert. But I am an expert in MY STORY. So that’s what I’m going to share.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Beginning to use essential oils is the start of an incredible aromatic journey. I created AromaWeb over 20 years ago because essential oils played a highly beneficial role in my life and I was (and still am!) eager to share insight into the safe and effective use of essential oils. Below are several important aromatherapy tips for beginners and those that are new to using essential oils.
While some advocate the ingestion of essential oils for therapeutic purposes, licensed aromatherapy professionals do not recommend self-prescription due to the highly toxic nature of some essential oils. Some very common oils like eucalyptus are extremely toxic when taken internally. Doses as low as 2 mL have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 mL.[37] A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja and cedar oils.[38] Accidental ingestion may happen when oils are not kept out of reach of children. As with any bioactive substance, an essential oil that may be safe for the general public could still pose hazards for pregnant and lactating women.[citation needed]
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