This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
There is no good medical evidence that aromatherapy can prevent or cure any disease.[5][16] For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms.[17] In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[18]
Disclaimer: We do not endorse, nor do we encourage anyone to implement Aromatherapy or any suggestions contained within this site without the consent of his/her medical doctor. We also do not take any liability for your implementation of any oils, recipes, or anything else available through this site, from any book or company recommendation, or available on any site linked from Birch Hill Happenings Aromatherapy, LLC
For that sweet smelling blend to take with you throughout the day. On a cotton bud or tissue add the following oils then simply pop into your handbag. Renew this once a week, after a while this wonderful aroma will permeate the whole bag – no renewal required! Hint: Sometimes leather bags come with a leather tag attached, use this to put your oils on.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Global Aromatherapy Business Directory lists a variety of companies that sell essential oils and aromatherapy products.
Tea Tree essential oil, also known as Melaleuca or Melaleuca Alternifolia oil, is one of the most widely used and extensively researched essential oils, making it a must-have for every home. Because the benefits of Tea Tree oil include cleansing properties and a refreshing scent, this versatile oil can be used for everything from home cleaning solutions to skin care. Keep a bottle of Tea Tree in your house to make homemade household cleaners, air fresheners, and linen spritzers. You can also find a world of uses for Tea Tree in your personal care and beauty routine. Incorporate this moisturizing yet cleansing oil into skin care applications and hair treatments for a spa-quality upgrade! You can use Frankincense to help heal Sunburn (dilute it with coconut oil), apply to cold sores or any infection as it helps kill the virus.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.

Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy.  This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies (blends of individual oils).


This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
So ya’ll are saying that we are not supposed to ingest the EO’s in any form? I am just getting into using the oils and have ingested pepperment oil but nothing else yet. After reading the statements that I have read here, I am no longer sure that is a safe idea. When oils are use on the skin for massage, rub, lotion, makeup and othe applications, doesn’t it enter the body through our pores and end up in the blood stream? Just curious and questioning because I am so new to oils and trying to learn as I try to sift through all of the information that is our there in cyber land. Thank you for any help that you can give me.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using these oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
The thing to check is that the essential oil is good quality and pure, and not a synthetic fragrance: this is where most people get confused. Essential oils are extracted from a single botanical source by distillation or expression; they are pure plant extract. This is what gives them their powerful therapeutic benefits – it is no good using synthetic fragrance oils.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
There is no good medical evidence that aromatherapy can prevent or cure any disease.[5][16] For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms.[17] In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[18]
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