Well, earlier this year. January to be exact, I mentioned that I am going to start making JHE more of an all encompassing health and wellness website. Which means I am going to start sharing more of what we “as a family” do to stay healthy. Everything from what laundry detergent I use, to beauty products, essential oils and eventually fitness workout routines! The things that helped me. And the things that didn’t. Now, don’t get me wrong. I am NO expert. But I am an expert in MY STORY. So that’s what I’m going to share.
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.