Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.

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Topically – this is the most popular way to use it. (and what I do most of the time) Place on your head (around the crown), behind ears, wrists or on the vita flex points. You can dilute the oil with a carrier oil, such as coconut oil (any natural vegetable oil is fine too, such as grape seed, olive, avocado or jojoba) to reduce the strength or smell of the oil if it’s too much.
Hey Natalie, I personally don’t like the multiple level marketing tactics of the big companies. I know many of the reps are genuine, but I also think there’s a lot of misinformation and disregard for safety promoted by many of the representatives selling oils for these companies because they are motivated by selling more and more (commissions, higher rank–reaching diamond level, etc. ). I’m not saying this is everyone, but I’ve seen this behavior demonstrated often by the model of selling. Plus, many of their claims are pure marketing gimmick (they have good oils, but their marketing that “their oils are the only pure oils” is nonsense). Because their reps receive a large commission on sales, the oils are far more expensive than they need to be (based on my research). I have nothing against these companies, but the practices I’ve witnessed over the years is enough to keep me away.
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