You know breathing is vital to keeping you alive. Deep breathing, when it’s simple, natural, and necessary, may have a beneficial influence on the health and well being. It is one of the easiest and most effective ways to calm down and regain composure when you are feeling anxious. Deep belly breathing is the secret. And if you add aromatherapy by way of essential oils, such breathing will help to harmonize our nervous system and lessen the quantity of stress in our lives.
Some Essential Oils work best when they’re massaged directly onto the skin. For example, you can ease headache pain by rubbing one drop of neat Lavender Essential Oil onto your temples. Always use a base oil (like olive oil, safflower oil, or any other vegetable oil), and add a couple drops to that before applying to your skin. The only exceptions are Lavender and Tea Tree oil, which can be applied undiluted, if desired.
There is no good medical evidence that aromatherapy can prevent or cure any disease. For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms. In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Global Aromatherapy Business Directory lists a variety of companies that sell essential oils and aromatherapy products.
There are two ways that essential oils can enter the body to create an effect: they can either be absorbed through the skin or inhaled through the nose. Through the skin, the molecules enter through the hair follicles, sweat glands and fat molecules on the skin, entering your lymphatic and blood systems to get circulated around your body, going to the places they are needed most. Inhaling an essential oil gets the essential oil molecules into your body via your olfactory system (sense of smell) and limbic system (the emotional part of your brain) – going to the brain and your respiratory system. Once in the body, they work their way to where they are needed and where they can begin to trigger healing: in a similar way to how taking a pain-relieving tablet works.
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With Wintergreen, Helichrysum, Clove, and Peppermint essential oils, PanAway essential oil blend has a refreshing, invigorating aroma and a cooling sensation when applied to the skin. PanAway continues to be one of Young Living’s most popular products and is a must-have for every home. Apply this synergistic blend after exercise or anytime for its soothing, stimulating aroma. This oil is my go to for soothing sore muscles before or after a workout. I use it if I have a sore back or neck in the morning. It’s also great for growing kids – smells like root beer. 🙂
DO: Read as much as you can about aromatherapy. It is very easy to get started with aromatherapy, but there are safety issues that you need to be aware of. AromaWeb offers safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for categorized essential oil book reviews.
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
No single page, article or guide can provide all the details to using essential oils properly. After reading these tips, I would like to invite you to refer to AromaWeb's Guides & Articles area to read 130 articles that will help get you started on your essential oil journey. All of the articles are free, and there are no pop-ups or subscription forms to fill out.
It’s important to choose the best essential oil, depending on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function.
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Aromatherapy, today, is described by the Federation of Holistic Therapists as the 'systematic use of plant essential oils for therapeutic purposes.’ Essential oils, that are extracted from aromatic plants, have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself. If you visit an aromatherapist the main treatment will usually comprise of a full body massage, using essential oils diluted in a vegetable base oil. There are also various safe and effective self-care techniques that you can use at home. So, how do you get started?
Analysis using gas chromatography (GC) and mass spectrometry (MS) establishes the quality of essential oils. These techniques are able to measure the levels of components to a few parts per billion. This does not make it possible to determine whether each component is natural or whether a poor oil has been 'improved' by the addition of synthetic aromachemicals, but the latter is often signaled by the minor impurities present. For example, linalool made in plants will be accompanied by a small amount of hydro-linalool, whilst synthetic linalool has traces of dihydro-linalool.