Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate. Don’t use essential oils on a baby unless your pediatrician says it’s OK.
With its bright and joyful aroma, Lemon oil benefits skin and hair as much as its aroma enhances your environment. This best-selling oil can be used in a variety of ways: Mix it with your cleaning products, add a drop to your water, use it during your nighttime skin care routine, or add a drop to your conditioner for a great scent. This oil is a key ingredient in many hair and skin care products. Because citrus oil can cause photosensitivity, avoid applying Lemon to exposed skin before spending time outside. Supports your liver, lymphatic and immune system.
While some advocate the ingestion of essential oils for therapeutic purposes, licensed aromatherapy professionals do not recommend self-prescription due to the highly toxic nature of some essential oils. Some very common oils like eucalyptus are extremely toxic when taken internally. Doses as low as 2 mL have been reported to cause clinically significant symptoms and severe poisoning can occur after ingestion of as little as 4 mL. A few reported cases of toxic reactions like liver damage and seizures have occurred after ingestion of sage, hyssop, thuja and cedar oils. Accidental ingestion may happen when oils are not kept out of reach of children. As with any bioactive substance, an essential oil that may be safe for the general public could still pose hazards for pregnant and lactating women.
Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
Hi Kristin, I have just bought myself Lemon & Lavender EO and enjoying using them as much as possible in my daily life – with the participation of hubby and the kids. I thank my lucky stars for leading me to your site. Now, I’ve got better sources of info : Plant Therapy & ‘Learning About EOs’. I’ve been so confused with the conflicting infos in the many books & sites out there that I become suspicious of EO sites, especially those linked to MLM. Thank you for sharing. 😀
Before we talk about where I buy my essential oils, I think it’s important to discuss two terms often used in the buying controversy: “therapeutic grade” and “certified pure therapeutic grade”. It’s important to note that there is no agency that regulates these terms, rather they are made up by the essential oil industry. Don’t let these terms fool you or effect your buying.
Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Check out these essential oils available on Amazon.