Topically – this is the most popular way to use it. (and what I do most of the time) Place on your head (around the crown), behind ears, wrists or on the vita flex points. You can dilute the oil with a carrier oil, such as coconut oil (any natural vegetable oil is fine too, such as grape seed, olive, avocado or jojoba) to reduce the strength or smell of the oil if it’s too much.

Some Essential Oils work best when they’re massaged directly onto the skin. For example, you can ease headache pain by rubbing one drop of neat Lavender Essential Oil onto your temples. Always use a base oil (like olive oil, safflower oil, or any other vegetable oil), and add a couple drops to that before applying to your skin. The only exceptions are Lavender and Tea Tree oil, which can be applied undiluted, if desired.


Internally – you can also start using them internally by ingesting them. Young Living came out with its own Vitality brand that is approved by the FDA to ingest. This allows you to get the maximum benefit of the oil and fastest absorption rate. I’ve even used them in cooking, like oregano or black pepper oil for my pasta sauce or lemon oil for my Lemon Raspberry Protein Muffins.

Aromatherapy doesn’t have to be high-priced, and it has many benefits. It has become fundamental for alternative and holistic medicine. It is a form of holistic healing that has been used for ages to heal the mind, as well as the body. Some folks wonder why they need to practice aromatherapy whenever there are already other, more mainstream methods of addressing certain issues. Establishing aromatherapy as a habit in your ordinary life will help you take some time for yourself.
Evidence for the efficacy of aromatherapy in treating medical conditions is poor, with a particular lack of studies employing rigorous methodology.[19][20] A number of systematic reviews have studied the clinical effectiveness of aromatherapy in respect to pain management in labor,[21] the treatment of post-operative nausea and vomiting,[6] managing challenging behaviors in people who have dementia,[22] and symptom relief in cancer.[23] However, some studies have come to the conclusion that while it does improve the patient's mood, there is no conclusive evidence on how it works with pain management.[24] Studies have been inconclusive because of the fact that no straightforward evidence exists. All of these reviews report a lack of evidence on the effectiveness of aromatherapy.[17]

Baths have existed for centuries. Hot baths enhance the blood flow inside your body and enable the blood vessels to operate better. If you should, build as much as a hotter bath above a week or so to let your body become accustomed to the warmer temperatures. A candle-lit aromatherapy bath can help you relax and enjoy your beautiful home. It’s a sure-fire way to carve out some “me” time at the end (or beginning?) of your busy day.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
“An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)

Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable producer since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Check out these essential oils available on Amazon.
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