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Peppermint is a very recognizable scent, after all they make gum that smells like peppermint. But Peppermint is so much more than just a nostalgic, fresh aroma. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Peppermint can help relieve headaches, curb appetite, settle an upset tummy and is great for an afternoon pick me up.
Whilst this can seem confusing, the best advice for oil selection is to test which scents you like the smell of, because the ones your body needs tend to show themselves as the ones you like! This can change daily depending on your healing needs at the time. On our website, you can read a description of the scent and learn more about the properties of the oils and their therapeutic effects. Check out the ‘Safety Notes’ before you use them and check with your GP if you are pregnant or have more serious conditions such as epilepsy or blood pressure problems.
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
Because a little bit of oil goes a very long way, a starter set of oils lasts months (if not longer) in our house. It’s a good thing the shelf life of oils is around 1-2 years. One of my favorite sets that includes seven basic oils and seven synergy blends is the “14 Essential Oil Set” from Plant Therapy. This set contains the majority of oils needed to make most of my homemade products, along with therapeutic synergies (blends of individual oils).
Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Before using essential it’s important to educate yourself! Knowing what essential oils work best for various uses, which essential oils should not be used around children or even in the sun, and how to store oil is vital to safe essential oil usage. Plant Therapy provides responsible education for oil use on their site. You can read more about essential oil FAQs here and here. Keeping a non-biased reference book on essential oil basics can prove very handy.
“An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam. Some important information that you should know about an essential oil is the botanical name, chemotype (if applicable), origin of plant (this can drastically change the chemical constituents percentages) and extraction method.” (source)
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.