Known for its gentle, woodsy aroma, Copaiba has high levels of beta-caryophyllene and a uniquely sweet aromatic profile, which helps create a relaxing atmosphere when it is diffused or applied topically. Copaiba is a great addition to your daily routine and skin care. Add it to a neutral moisturizer to utilize its natural fragrance and moisturizing properties. It can also be applied following activity for a comforting cooldown. Aids with sore muscles and helps reduce inflammation.
Analysis using gas chromatography (GC) and mass spectrometry (MS) establishes the quality of essential oils. These techniques are able to measure the levels of components to a few parts per billion.[15] This does not make it possible to determine whether each component is natural or whether a poor oil has been 'improved' by the addition of synthetic aromachemicals, but the latter is often signaled by the minor impurities present. For example, linalool made in plants will be accompanied by a small amount of hydro-linalool, whilst synthetic linalool has traces of dihydro-linalool.[citation needed]
Adding essential oils to your bath is an amazing way to take a relaxing time-out during your busy day. Buy a box of simple Epsom salts as the base for your essential oils. If you just drop the oils into the water, they will not dissolve as nicely as they do when first mixed into the salts, who then dissolve beautifully. Please don’t combine any other chemically produced soaps or products into this mix in an effort to fully enjoy all the benefits of the essential oil and Epsom salts alone.
Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.[1] It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments,[2] the second instead of conventional, evidence-based treatments.[3]
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)

Hi Kristin, I have just bought myself Lemon & Lavender EO and enjoying using them as much as possible in my daily life – with the participation of hubby and the kids. I thank my lucky stars for leading me to your site. Now, I’ve got better sources of info : Plant Therapy & ‘Learning About EOs’. I’ve been so confused with the conflicting infos in the many books & sites out there that I become suspicious of EO sites, especially those linked to MLM. Thank you for sharing. 😀
Whilst this can seem confusing, the best advice for oil selection is to test which scents you like the smell of, because the ones your body needs tend to show themselves as the ones you like! This can change daily depending on your healing needs at the time. On our website, you can read a description of the scent and learn more about the properties of the oils and their therapeutic effects. Check out the ‘Safety Notes’ before you use them and check with your GP if you are pregnant or have more serious conditions such as epilepsy or blood pressure problems.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Adding essential oils to your bath is an amazing way to take a relaxing time-out during your busy day. Buy a box of simple Epsom salts as the base for your essential oils. If you just drop the oils into the water, they will not dissolve as nicely as they do when first mixed into the salts, who then dissolve beautifully. Please don’t combine any other chemically produced soaps or products into this mix in an effort to fully enjoy all the benefits of the essential oil and Epsom salts alone.
There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)

When I first started using essential oils for my homemade products, I only owned one oil: lavender. I’ve always been obsessed with the lavender fragrance. Once I learned about the healing properties of lavender for the skin, I decided to add a few drops to my homemade foundation powder. Between the absence of toxins from the store-bought powder and the healing properties of lavender, my acne-prone skin cleared within a few weeks. I was beyond thrilled.
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The DIY recipes on this website are based on my personal experiences. I am not a trained chemist, cleaning specialist, or skincare expert. The DIY recipes shared on this website haven’t been tested in a lab. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Please consult a doctor or specialist for specific concerns about any skincare issues, cleaning products, or dietary needs. Please use your discretion, based on your own research, when making homemade products.
Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
DO: Purchasing oils from reputable mail-order companies may result in obtaining higher quality oils at less expense than purchasing oils from a generic local health food establishment. Again, there is a wide variance in the quality of oils from company to company and store to store. Although AromaWeb does not make an endorsement of any establishment, the Global Aromatherapy Business Directory lists a variety of companies that sell essential oils and aromatherapy products.
Whilst this can seem confusing, the best advice for oil selection is to test which scents you like the smell of, because the ones your body needs tend to show themselves as the ones you like! This can change daily depending on your healing needs at the time. On our website, you can read a description of the scent and learn more about the properties of the oils and their therapeutic effects. Check out the ‘Safety Notes’ before you use them and check with your GP if you are pregnant or have more serious conditions such as epilepsy or blood pressure problems.
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Evidence for the efficacy of aromatherapy in treating medical conditions is poor, with a particular lack of studies employing rigorous methodology.[19][20] A number of systematic reviews have studied the clinical effectiveness of aromatherapy in respect to pain management in labor,[21] the treatment of post-operative nausea and vomiting,[6] managing challenging behaviors in people who have dementia,[22] and symptom relief in cancer.[23] However, some studies have come to the conclusion that while it does improve the patient's mood, there is no conclusive evidence on how it works with pain management.[24] Studies have been inconclusive because of the fact that no straightforward evidence exists. All of these reviews report a lack of evidence on the effectiveness of aromatherapy.[17]
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