There is an immense amount of studies exploring the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form. Therefore, they are normally diluted with a carrier oil for topical application, such as jojoba oil, olive oil, or coconut oil. Phototoxic reactions may occur with citrus peel oils such as lemon or lime. Also, many essential oils have chemical components that are sensitisers (meaning that they will, after a number of uses, cause reactions on the skin, and more so in the rest of the body). Chemical composition of essential oils could be affected by herbicides if the original plants are cultivated versus wild-harvested. Some oils can be toxic to some domestic animals, with cats being particularly prone.
Peppermint is a very recognizable scent, after all they make gum that smells like peppermint. But Peppermint is so much more than just a nostalgic, fresh aroma. This oil can be diffused to create a stimulating, focused atmosphere for daily tasks. You can also apply it topically to create a cool, tingling sensation on the skin, which can be very soothing after hard physical activity. Peppermint can help relieve headaches, curb appetite, settle an upset tummy and is great for an afternoon pick me up.
What is an essential oil? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1) They also are simply called aromatherapy oils.
Aromatically – this may be the most well know way to use essential oils. Through a diffuser you’re able to fill the air with the essence of that essential oil allowing it to get into your lungs and therefore you’re blood stream. Be sure to look at your diffuser to get the correct water to oil ratio. Even if you don’t have a diffuser you could simply take a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and take deep breaths in of the oil.
Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include Roman chamomile, ylang ylang, bergamot and vetiver.
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. Start your day with an uplifting burst of liquid sunshine by diffusing Orange as you get ready in the morning. With just a few drops, you can fill any space with a sense of peace, harmony, and creativity. Orange is delightful on its own, or you can combine it with complementary oils such as Grapefruit or Cinnamon.
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