Attempt to keep your breath relaxed as you inhale. Notice if it gets caught in the body or if it flows in and out with ease. A deep breath isn’t a sniff. If you practice slow, deep breaths, your body will send signals to your mind that it needs to relax – and your entire body will follow. Your body and mind aren’t separate things, and sometimes tricking the body to relax first, is going go put the mind in a position to achieve relaxation as well.
Aromatherapists, people who specialize in the practice of aromatherapy, utilize blends of supposedly therapeutic essential oils that can be used as topical application, massage, inhalation or water immersion. There is no good medical evidence that aromatherapy can either prevent, treat, or cure any disease. Placebo-controlled trials are difficult to design, as the point of aromatherapy is the smell of the products. There is disputed evidence that it may be effective in combating postoperative nausea and vomiting.
Essential oils extracted from plants (literally taking the “essence” of the scent and flavor of the plant or herb) have been used for medicinal and wellness purposes for centuries. Sometimes the benefits come from rubbing the oils into the skin but they can also be added to warm baths or misters to inhale for aromatherapy benefits. Depending on the oil, they can be used to ease headaches or muscle pain, help with emotional issues like anxiety and stress. Some oils (such as peppermint, lavender, and lemon) have more than one purpose and can be blended, so we checked out kits that cover the basics. When choosing, make sure these collections include any personal favorites. We also looked for oils that are naturally derived rather than having gone through a chemical process. This ensures they are purer and less diluted, with authentic aromas to create a pleasing scent to ease your aches and pains — or, just to make bath time into a spa ritual.
When I first started using essential oils for my homemade products, I only owned one oil: lavender. I’ve always been obsessed with the lavender fragrance. Once I learned about the healing properties of lavender for the skin, I decided to add a few drops to my homemade foundation powder. Between the absence of toxins from the store-bought powder and the healing properties of lavender, my acne-prone skin cleared within a few weeks. I was beyond thrilled.
^ Kuriyama, Hiroko; Watanabe, Satoko; Nakaya, Takaaki; Shigemori, Ichiro; Kita, Masakazu; Yoshida, Noriko; Masaki, Daiki; Tadai, Toshiaki; Ozasa, Kotaro; Fukui, Kenji; Imanishi, Jiro (2005). "Immunological and Psychological Benefits of Aromatherapy Massage". Evidence-Based Complementary and Alternative Medicine. 2 (2): 179–184. doi:10.1093/ecam/neh087. PMC 1142199. PMID 15937558.
Acupressure Acupuncture Anthroposophic medicine Apitherapy Applied kinesiology Aromatherapy Auriculotherapy Bach flower remedies Bates method Biorhythm Black salve Bodywork Bonesetter Bowen technique Breathwork Cancer treatments Greek cancer cure Charcoal cleanse Chiropractic Chiropractic treatment techniques Vertebral subluxation Christian Science Chromotherapy Colon cleansing Coffee enema Colorpuncture Craniosacral therapy Crystal healing Cupping therapy Detoxification Foot baths Duesberg hypothesis Ear candling Energy medicine Esoteric energy Therapeutic touch Facilitated communication Feldenkrais Method Functional medicine Hair analysis Herbal medicine Holistic dentistry Hologram bracelet Homeopathy Biological terrain assessment Hypnotherapy Iridology Ionized jewelry Kambo Lightning Process Lymphotherapy Medical intuitive Mesmerism Magnet therapy Manual therapy Megavitamin therapy Mind–body interventions MMS Myofascial release NAET Naturopathy Oil pulling Orgone Orthomolecular medicine Orthopathy Osteomyology Osteopathy Parapsychology Phrenology Psychic surgery Psychodermatology Radionics Rapid prompting method RBOP Reiki Reflexology Rolfing Scientific racism Thought Field Therapy Urine therapy Vaginal steaming Vision therapy Vitalism Young blood transfusion Zero balancing