Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body. (18)
Important Disclaimer: The information contained on Made With Oils is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that geranium and rose have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
Massages are shown to be very therapeutic and lots of doctors actually recommend massages. Massage usually works on all big muscle groups within the body. It is extremely important to remember that if giving (or getting) a massage, the strokes should always go towards the heart. If not, you are not going to receive the full advantages of the massage.
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
The thing to check is that the essential oil is good quality and pure, and not a synthetic fragrance: this is where most people get confused. Essential oils are extracted from a single botanical source by distillation or expression; they are pure plant extract. This is what gives them their powerful therapeutic benefits – it is no good using synthetic fragrance oils.
There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)
DO: Learn to compare apples to apples when shopping for oils. Anise, Lavender, Bay, Cedarwood, and Eucalyptus are examples of the common names of plants used to create essential oils. There, however, are different varieties of each of these plants. To differential these varieties, the botanical name (also referred to as the Latin name) is used to tell them apart. For instance, two different oils are referred to as "Bay essential oil," yet they come from two different plants. The properties and aroma of each oil do differ as does the general cost between the two. It, therefore, is important to pay attention to the botanical name. In the case of Bay, the common botanical names for the two oils used in this example are Pimenta racemosa and Laurus nobilis. For more information, read AromaWeb's Guide to The Importance of Using Botanical Names With Essential Oils.
Orange essential oil has a sweet, bright aroma reminiscent of a blossoming orchard of orange trees. Start your day with an uplifting burst of liquid sunshine by diffusing Orange as you get ready in the morning. With just a few drops, you can fill any space with a sense of peace, harmony, and creativity. Orange is delightful on its own, or you can combine it with complementary oils such as Grapefruit or Cinnamon.
DO: Read as much as you can about aromatherapy. It is very easy to get started with aromatherapy, but there are safety issues that you need to be aware of. AromaWeb offers safety tips and information to help you on your way, but you are wise to read even further on the important subject of essential oil safety. Visit the Book Shelf for categorized essential oil book reviews.
DO: Learn to compare apples to apples when shopping for oils. Anise, Lavender, Bay, Cedarwood, and Eucalyptus are examples of the common names of plants used to create essential oils. There, however, are different varieties of each of these plants. To differential these varieties, the botanical name (also referred to as the Latin name) is used to tell them apart. For instance, two different oils are referred to as "Bay essential oil," yet they come from two different plants. The properties and aroma of each oil do differ as does the general cost between the two. It, therefore, is important to pay attention to the botanical name. In the case of Bay, the common botanical names for the two oils used in this example are Pimenta racemosa and Laurus nobilis. For more information, read AromaWeb's Guide to The Importance of Using Botanical Names With Essential Oils.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
So ya’ll are saying that we are not supposed to ingest the EO’s in any form? I am just getting into using the oils and have ingested pepperment oil but nothing else yet. After reading the statements that I have read here, I am no longer sure that is a safe idea. When oils are use on the skin for massage, rub, lotion, makeup and othe applications, doesn’t it enter the body through our pores and end up in the blood stream? Just curious and questioning because I am so new to oils and trying to learn as I try to sift through all of the information that is our there in cyber land. Thank you for any help that you can give me.
Boil 2-3 cups of water, pour it into a bowl and add 2-5 drops of oil to the water. Place your nose about 12” away from the bowl, cover your head and bowl with a towel, and slowly inhale the steam. Using either energizing or relaxing essential oils can make this method useful any time of the day or night. If you notice any discomfort or irritation, stop immediately.
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives these oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
Aromatherapy, today, is described by the Federation of Holistic Therapists as the 'systematic use of plant essential oils for therapeutic purposes.’ Essential oils, that are extracted from aromatic plants,  have properties which can trigger healing effects in the body. As a complementary therapy, aromatherapy is used to help people restore their health and wellbeing, naturally encouraging the body to heal itself. If you visit an aromatherapist the main treatment will usually comprise of a full body massage, using essential oils diluted in a vegetable base oil. There are also various safe and effective self-care techniques that you can use at home. So, how do you get started?

I like to help people find unique ways to do things that will save time & money — so I write about "outside the box" Household Tips and Life Hacks that most wouldn't think of. I'm super-organized. And I LOVE to clean! I even enjoy doing laundry (but not ironing). I’m also a lifelong dog owner — so I often share my favorite tips for living with dogs inside your home (like smart home design choices and dog-friendly cleaning & decorating ideas). Career-wise, I've been sharing my best ideas with others by blogging full-time since 1998 (the same year that Google started… and before the days of Facebook and YouTube). Prior to that, I worked in Higher Ed over 10 years before switching gears to pursue activities that I'm truly passionate about instead. For example, I've worked at a vet, in a photo lab, and at a zoo — to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. When I’m not cleaning, organizing, decorating, or fixing something… you'll find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

There is no good medical evidence that aromatherapy can prevent or cure any disease.[5][16] For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms.[17] In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[18]

×