Hi Kristin, I have just bought myself Lemon & Lavender EO and enjoying using them as much as possible in my daily life – with the participation of hubby and the kids. I thank my lucky stars for leading me to your site. Now, I’ve got better sources of info : Plant Therapy & ‘Learning About EOs’. I’ve been so confused with the conflicting infos in the many books & sites out there that I become suspicious of EO sites, especially those linked to MLM. Thank you for sharing. 😀
There is no good medical evidence that aromatherapy can prevent or cure any disease. For cancer patients, aromatherapy has been found to lower anxiety and depression symptoms. In 2015, the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; aromatherapy was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.
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Hey Hela, I would highly recommend reading this post: https://livesimply.me/2015/03/07/essential-oils-101-22-important-questions-answers/. It’s an interview with the aromatherapist team from Plant Therapy, and provides so much valuable information from what’s a good essential oil to how to use them. I purchase NOW brand on occasion. They are a good brand, in my opinion. Lavender varies in prices depending on the type.
You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.